Accountability Leads To Fitness Consistency

by glenn on December 9, 2017

The Key to Fitness Consistency is Accountability

We can often be our own worst critic, our own worst judge, our worst enemy. However, it is hard to hold ourselves responsible or accountable when it’s only our inner voice that’s doing the talking. And the easy way to shut that voice off is to distract with something else, like casual leisure activities, feeling lazy, watching TV, indulging in comfort foods, and simply killing time with anything except the one thing that can reverse the reason for why we are our worst critic.

When it comes to getting in shape, it is very difficult to be accountable to yourself. Why? Because that involves being your own critic, your own judge, your own worst enemy. But since we already have enough of that in the other aspects of our lives, what can one do if the goal is to become consistent with sticking to a fitness routine?

Get Someone Else to Hold You Accountable

As is the case in many activities in life, anything worth doing is best enjoyed in the company of someone with whom we can share the experience with. Not feeling like you’re the only one can help when you’re in a huge room filled with treadmills, weights, and lifting machines, most of them being used by people who go to the gym with a buddy or friend. The extra company is necessary both for the social aspect and for motivation. But it doesn’t need to just be for those two things.

At every gym, Queens personal trainers are there to give members the individual attention they need to become consistent and disciplined in their journey towards getting into shape. With personal training, you can feel being held accountable for every workout you do as instructed by your Forest Hills personal trainer. When a specific workout is being done right, the trainer can give encouragement. When it’s not being done with proper form, or if the trainer believes you can do more, then he/she is there to provide guidance.

Furthermore, the camaraderie that is built when working out alongside a professional will compel you to continue progressing beyond your initial goals. Being a part of a team, with someone closely monitoring your routine, will yield visible consistent results.

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Personal Trainers Help Induce Change

by glenn on October 30, 2017

Alter Your Lifestyle with Personal Training Sessions

Losing weight is tough, and anyone who says otherwise is deliberately misleading. It is not just the cutting calories and exercising that is tough, but the aftermath. So many people can lose weight for a few weeks or months, but find it incredibly challenging to keep the weight off. Why? Because keeping the weight off means changing their lifestyle.

Personal Trainers and Lifestyle Changes

The best way to lose weight is by forgetting about weekly or monthly goals and focus on understanding that you must live in a different way. And a Queens personal trainer can help with this process immensely. Personal trainers have experience dealing with individuals with a myriad of goals, exercise preferences and diet problems. A trainer can not only get someone on the right workout path, but can help with crafting lifestyle changes.

Someone who wants to lose weight is not going to achieve anything by spending 30 minutes on a treadmill or elliptical. It is when training is combined with a proper understanding of diet and nutrition that you see results. And it is much harder to do this alone. With a personal training schedule, everything becomes easier.

In the first few weeks, St. Albans personal trainers will take charge. They will tell a client when to arrive at the gym, what to do at the gym, and what to eat the rest of the day. Establishing such order can help when making drastic lifestyle changes. But most importantly, a trainer can also help with any of the necessary adjustments when the weight loss goals are realized.

Living in a New Way

Being 20 pounds lighter does not mean going back to the same habits. Those habits will just result in weight gain and a vicious cycle. By connecting with a Jamaica personal training and leaning on them in the hardest moments, clients can find lasting changes in their life. Not only will they lose weight, but they will understand how adjusting their way of exercising, eating and living can result in a happier and healthier life moving forward. It is the type of weight loss program that will stick.

 

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3 Great Bicep Dumbbell Exercises

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Personal Training For Marathons

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Why You Should Get A Personal Trainer

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Why Should I Get a Personal Trainer? A personal trainer may seem like an excessive expense for exercise and weight loss. However, the truth is that there are a lot of reasons that hiring a personal trainer makes the most sense when it comes to exercise. Reduce Injuries Working with a personal trainer means you […]

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What is Personal Training?

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How Personal Training Can Transform Your Body There are many ways to get exercise, such as swimming, running, bicycling or working out in a gym. Some people work out in a gym without achieving the results they want, so they often give up and stop working out. Fortunately, with personal training, people can find out […]

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Make Progress With A Personal Trainer

March 22, 2017

Progress Is Important. Hire a Trainer Now to Make Sure You Succeed Setting a series of milestones and reaching them one by one is a good way to motivate yourself toward the completion of a New Year’s Resolution. What happens, though, when you fall behind and don’t reach a goal when you want to? That […]

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Queens Personal Trainers Can Provide Fitness & Nutrition Help

February 6, 2017

Get Fitness and Nutritional Help from Personal Trainers To lose weight, you need to exercise to burn calories and watch what you eat. Eating too many calories a day can sabotage your workout and nullify any attempts to lose weight. Fortunately, you can get help with both your diet and workouts by finding the right […]

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Meet Fitness Goals With A Queens Personal Trainer

January 24, 2017

Work with a Trainer and Meet Your Goals in Time The beginning of the year is filled with optimism. People tend to make lots of New Year’s resolutions, focused on how to get healthy and improve their lifestyle. If you are hoping to stick to a new year’s fitness resolution that you made, there are […]

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Build A Home Gym On A Small Budget

December 20, 2016

Should I Build A Home Gym? I Have A Small Budget When the New Year rolls around, so many people begin to think about simple ways to be encouraged to exercise. While there are obvious conveniences to joining a gym, many people need the simple convenience of easy access to ensure success. Their thoughts immediately […]

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