3 Great Bicep Dumbbell Exercises

by glenn on September 19, 2017

Three Top Dumbbell Exercises for Biceps Recommended By Personal Trainers

Workouts should be balanced and address all areas of the body, including muscle groups that need specific attention. There are certain exercises involving dumbbells that can be useful in working the biceps.

Drag Curl

Stand, holding a dumbbell in each hand and with feet hip width apart. Have palms facing upward. Stand tall, keep upper arms at your sides and drag elbows back as you lift the dumbbell so that it touches the front of your body. It should appear as though you are dragging the weights along the torso and upward.

Cheat Curl

With arms at your sides, use the heaviest dumbbells you can manage. Keep upper arms at your sides and curl the weight from palms facing inward to facing upward. Approximately halfway through the curl, the weights will be at their most difficult to lift. At this point, use your hips to power through. Hold at the top, then lower the dumbbells slowly to the original position. Do not lean back as you lift these dumbbells.

Hammer Curl

Stand with arms at your side, palms facing your sides and dumbbells in your hand. Keep upper arms at your side and curl weights upward. Hold at the top, then lower to the original position. Repeat.

Working out is a process that requires experience, exploration and knowing limits. Working with a Queens Personal Trainer allows you to learn your limits and safely push them without causing injury and losing any workout time as a result. Try talking to Forest Hills Personal Trainers about availability and see if the impact of Astoria Personal Training will be a positive one on the workout regimen you currently have or the goals you have set. These trainers can have you making progress more efficiently and allow you the satisfaction of meeting your goals.



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