Weight Loss and Lunch at Work: the How-To

July 14, 2014

Losing weight is not an easy thing to do and most of the people out there would definitely agree on that. Even more, weight loss may be fairly easy to achieve for some of the people, but it will definitely not be easy to maintain for most of them. The key to successful, long-term weight […]

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Employees Deserve the Best: Hiring Personal Trainers for Staff

April 26, 2014

If you are a business owner, then you surely must have acknowledged up to the moment the fact that your employees are extremely important for your business. Paying them fairly and making sure that they feel good within your company are two of the most important things when it comes to keeping your employees happy […]

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National Issues Exercising with Personal Trainers Can Solve

April 24, 2014

Many people out there disregard the power of working out, but the truth is that this is one of the largest mistakes you can make. The truth is that regular exercising can save you a lot of trouble and that it is not related to fashion, but to health and well-being. Exercising with one of […]

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How Working With New York City Personal Trainers Helps

March 24, 2014

Every year the resolution band wagon comes around and people jump on, only to fall off before the first warm days of spring arrive. Working with New York City personal trainers may be your key to sticking to your resolution. While many people think that working with a personal trainer is something only for those […]

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Manhattan personal training for lower back injury recovery

March 12, 2014

If you have a lower back injury, or weak lower back, then making use of the skills offered by a Manhattan personal training professional may be the key to getting you back in motion. The lower back does more than just support the spine. If your lower back is strained or injured, you won’t be […]

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How Queens Personal Trainers Can Help You Stick to CrossFit

March 6, 2014

Queens personal trainers are available to help you stick to your CrossFit program and help you reach your fitness goals. Even if you are signed up for a CrossFit class, or doing a group workout, making sure you have a personal trainer on your side to make sure that your workout is right for you […]

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Why You Need a Queens Personal Trainer

January 25, 2014

Queens personal trainers can help you lose those pounds you vowed to shed this year. Whether you are a man or a woman, the personal trainer can provide one-on-one sessions, semi-private or group sessions that help you get a complete workout backed by all of the motivation that you can handle. Working with a personal […]

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Too much of this with your personal trainer is bad for your health

January 10, 2014

When you work with a personal trainer, it is very easy for the relationship to progress past reps and sets. A Queens personal trainer gets to know their client closely, because they help them achieve their goals, learn what motivates them, and also learn what they despise. They learn their likes and dislikes. Like a […]

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Personal Trainers Can Also Be Fitness Consultants

November 19, 2013

Everyone needs some motivation at one point or another. Whether it is to maintain focus, overcome an obstacle, or just get plain psyched up for an event about to happen. For many people that event is a workout. Workouts can be tough to get up for. Literally, some people begrudgingly get up early n the […]

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Can a Queens Personal Trainer Create the Perfect Training Program?

June 10, 2013

Not every client needs a perfectly put together program.  In fact, most won’t follow it. Figuring out how to alter your program for the individual’s needs is pertinent to your success. For many people who are new to Queens personal training, they think they will be in shape in a couple of weeks when in reality, […]

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