Personal Trainers Can Also Be Fitness Consultants

November 19, 2013

Everyone needs some motivation at one point or another. Whether it is to maintain focus, overcome an obstacle, or just get plain psyched up for an event about to happen. For many people that event is a workout. Workouts can be tough to get up for. Literally, some people begrudgingly get up early n the […]

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Can a Queens Personal Trainer Create the Perfect Training Program?

June 10, 2013

Not every client needs a perfectly put together program.  In fact, most won’t follow it. Figuring out how to alter your program for the individual’s needs is pertinent to your success. For many people who are new to Queens personal training, they think they will be in shape in a couple of weeks when in reality, […]

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It Isn’t Easy Being A Queens Personal Trainer

November 19, 2012

Becoming a personal trainer is one of the fastest growing careers in the past decade.  The ranks of personal trainers have grown 40% since then.  While a truly busy trainer only needs 25-30 regular clients training with them 1-2 times per week, it can be hard to accrue that number in a reasonable amount of […]

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Skills & Experience First, Not Pictures, When Choosing A Personal Trainer

September 21, 2012

When setting off on the road to finding a personal trainer, it is important to take an introspective look at yourself.  Decide what you want.  Figuring out what your fitness goals are is a big part of that.  Imagining what you want to look like at the end of the process is important, too.  However, […]

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There is a Story Behind Every Personal Trainer

September 20, 2012

Nowadays when you catch a fitness segment on television or a video on the internet, you tend to find that the personal trainer is always a chiseled, attractive physical specimen. While the old idea of a personal trainer was a hugely muscle bound man with doorway wide shoulders and tree trunk legs, the newer stereotype […]

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Narrow Your Choices For The Right Personal Trainer

July 19, 2012

If you have been struggling to find the motivation to work out, you should definitely consider hiring a personal trainer. A personal trainer is a wellness professional who is trained to design workout programs for clients. A trainer will design a program based on your needs and goals. Some trainers are also trained to give […]

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Getting the Most out of Personal Training

July 3, 2012

These days most people living in New York struggle to find the time between their busy lives and the issues that concern their health. Once you have decided to hire a personal trainer your life will change for the better only if you work hard and make real life style changes. The reality of it […]

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Effective Weight Loss Strategies Start With Knowing Yourself First

June 19, 2012

Just saying you want to lose weight does not make it happen. Of course, a lot of hard work goes into achieving this goal, but what most people fail to do before embarking on this journey is to think it through. Figure out what those goals are, what is important to you, and what has […]

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Exercise and Nutrition Are A Powerfully Healthy Combination

June 8, 2012

Grandmothers for generations have said that an apple a day will keep the doctor away. Now, we know just how true that is. Great nutrition, when combined with exercise, is a powerful way to maintain and improve health. When learning to eat better, one needs to remember to take baby steps. Eat fresh fruits, like […]

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Exercise At Home When You Can’t Get To The Gym

May 25, 2012

Yesterday was an awful day weatherwise.  Whether you work in an office or you work at home, this was not the kind of day that motivated you to head to the gym.  Yesterday was the kind of day where you want to stay in bed or on the couch and watch a full season of […]

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