Find a Personal Trainer in Queens

I loved building with Lego as a kid.  Now my kids love building with Lego.  We spend hours building sets on wet days.  Some of the sets have so many pieces, it takes multiple days to build the set from start to finish.  We even have one set, the “Attack Cruiser”, that we built a […]

As parents, and for the purposes of this article, dads, we spend a lot of our time doing things for others.  Whether those tasks are pickups, drop offs, play dates, music classes, sports classes, diaper changes, shopping, cooking or something else on the ever-growing to do list, there are few things that we do each […]

Being involved in fitness events and health fairs, I often ask others about their own exercise routines.  After their initial self deprecating moment, they usual express how they want to exercise more, but don’t have the time.  My response is that you have to make time, even 15 or 20 minutes a day, because exercise […]

In a recent speech by a parenting expert, she said that body language is 55% of all communication. After that, I started noticing people’s body language a little bit more. For example, I began to realize that a salesperson’s body language could determine whether I had a good experience in a store or could make […]