Weight Loss and Lunch at Work: the How-To

by glenn on July 14, 2014

Losing weight is not an easy thing to do and most of the people out there would definitely agree on that. Even more, weight loss may be fairly easy to achieve for some of the people, but it will definitely not be easy to maintain for most of them. The key to successful, long-term weight loss is not following a diet that lasts for a certain amount of time, but building a completely new lifestyle. And, as any nutritionist Manhattan will tell you, a completely new lifestyle is built by making all of the necessary adjustments.

What you should understand very clearly about successful weight loss is that it cannot happen without eating. Although many of the people believe that they should be losing weight through starving, the truth is that this is completely untrue and that the long-term weight loss you are aiming at is based on a balanced diet that includes 3 main meals every day and 2 healthy snacks.

Your breakfast is incredibly important and any nutritionist Manhattan will agree with this. It is that meal of the day that will fuel you throughout the following hours and it is that meal of the day that prevents you from jumping on a full plate of unhealthy fast food the minute you get home. And even if it is important, it should not be problematic from the point of view of your time if you have to go to work in the morning. Waking up 10 or 15 minutes earlier can definitely allow you to make yourself a healthy breakfast to provide you with the necessary energy.

Yet, your lunch may be a bit more problematic. You most likely have some sort of lunch break at work, but if you don’t pay enough attention to what you do, you will end up eating junk food or food from the closest restaurant/fast food that is not healthy for you.

There are some things you can do. You can, for example, make yourself a healthy salad or sandwich the night before you go to work and let them in the refrigerator to take them with you. Or, if you feel that you do not have the time, try to make better decisions at least. Instead of ordering a mayo sandwich at work, go for one full of veggies and some protein (lean meat, poultry, etc.). Instead of eating the big steak at the nearby restaurant, have the salad. Think very well before ordering and you will soon get used to a lifestyle that is much healthier and weight loss-friendly!


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